Hypnosis is defined as a state of consciousness in which your thinking mind (conscious mind), sometimes also referred to as the “chatterbox” in our head is reduced to allow the deeper levels of your unconscious mind to be used for the benefit of your well being. It is a relaxed state similar to daydreaming or being fully absorbed in an activity like reading an engrossing book or watching a film intently. Another way of describing it is focused attention.
So is it really a natural state?
Absolutely! Natural and relaxing and even though you sit or lay there with your eyes closed, you can open them at any time and even walk out the room when you choose. However most clients report that they were aware that they could do so if they wished, but they did not want to, as it was such an enjoyably relaxing experience!
Will I be able to enter hypnosis?
Well nearly everyone can and what's more the depth of the trance is irrelevant to a successful outcome. If you are highly motivated to heal or change then you can expect some amazing results.
