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A 'hypnotic trance' is a trance induced by the use of hypnosis. Hypnosis is a relaxed mental state known as a ‘trance’. ‘Trance’, which is a totally natural phenomenon, is very safe, extremely pleasant and very relaxing. It can be a wonderful experience. Some people experience mild tingling sensations, lightness or heaviness, some people feel as though they are floating; others simply enjoy the experience of deep relaxation.
We can all experience trance in day-to-day life. For example, when we are engrossed in an activity such as watching TV, reading a book or when we are driving. It is a very comfortable and relaxing day dream like state where we are deeply focused and able to ignore what is going on around us.
By the use of hypnosis the hypnotherapist deliberately induces this pleasant and relaxed state. While in trance there is increased susceptibility to suggestion, as the barriers between the conscious and subconscious mind are relaxed. The subconscious mind responds well to verbal stimuli, it merely accepts suggestion and acts upon it. Therefore the hypnotherapist can facilitate positive change whilst the client experiences a very pleasant and relaxing hypnotic trance
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