Therapy and counselling together is a process, which can help a person identify and work on areas that are causing problems or distress in their lives.
The role counselling plays in society is increasingly supportive; counselling now seems to be very much a part of our lives, no longer regarded as a luxury or indulgence.
Therapy is seen for the most part as a sensible move towards self-care and healing. The majority of us have an open mind about it, taking the view that anything that is nurturing, supportive and self-enlightening is bound to be helpful or useful.
“Instead of seeing the rug being pulled from under us, we can learn to dance on a shifting carpet” by Thomas Crum
